Stop Emotional Eating

Emotional Eating is the reason that many of us fail to lose weight, and keep it off if we are successful.

Weight Management Expert Maxine Bristow is a former Bulimic who has helped 100s of people learn simple techniques to rid themselves of emotional eating and in doing so lose the weight to achieve the body of their dreams.

You can hear what she has to say in this inspiring interview.

In it you will hear;

1. What emotional Eating is, and how you can tell that you suffer with it.
2. Why we emotionally eat
3. What your “sugar volume switch” is and how to turn it off.
4. 3 practical tips that you can use NOW to start taking back control of your eating behaviours.

To listen to this emotional eating interview, please click here. If you want to download it to your MP3 then just right click the link and choose “save as”

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Calculate Your BMI

The body mass index (BMI),  is a statistical measurement which compares a person’s weight and height. It is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight, or obese.

To calculate YOUR BMI then please click here

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Lose Baby Fat Fast

This is an excellent article on how to lose Baby Fat quickly.  Enjoy:

To lose baby fat and at the same time to lose weight naturally in a healthy and a permanent manner is one of the biggest challenges facing the new mothers of today.

Our young, childbearing women have become very health conscious. Many breastfeed their babies for as long as their maternity leaves permit them. Weight loss programs with pills and potions, low carbs, no fat, low fat, meal replacement shakes and plethora of other similar diet plans are simply not an option. Neither are rigorous exercise programs for our already overworked young moms.

Such was the case of my daughter, a young mother juggling her career and her two small children. My happy child became very self conscious of her bulging body, craftily covered with oversized clothes. The weight began to affect her health and her efforts to reduce the weight yielded no results. With my scientific research training and internet marketing experience I took action to help her find a weight loss program online that promised her a way to lose weight naturally and permanently allow her to lose that baby fat.

There are gazillion online weight loss programs. I sifted through much of the rubbish, scams and questionable gimmicks. I wanted to find a program that was easy, sustainable, inexpensive, and one that provided excellent tools and guidance. As well, the program had to be healthy, natural, and above all adaptable to her family life.

In my research the most impressive statistics came out of simple fad-less weight loss programs. It was interesting to find that 80% of the battle to lose weight is related to the foods we eat and only 20% of the weight loss battle is related to exercise. By learning to eat the right kind of foods and incorporating this knowledge into a regular family life, a significant permanent weight loss is possible.

I was able to point my daughter in the direction of exactly such a program. I am beginning to see a renewed glow in her face as she journeys the road to lose weight naturally and finally begins to lose the baby fat forever.

About the Author

My daughter’s losing battle with weight control inspired me to search for help online. I found the answer for her. I wrote a review of the program and YOU too can learn how to Lose Weight Naturally and how to Lose Baby Fat once and for all and begin to live a healthy life today.

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