Calculate Your BMI
January 16, 2010 by Jill Laws
Filed under Fat Loss Resources
The body mass index (BMI), is a statistical measurement which compares a person’s weight and height. It is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight, or obese.
To calculate YOUR BMI then please click here
How healthy is YOUR diet?
June 5, 2009 by Jill Laws
Filed under Fat Loss Resources
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Sometimes we kid ourselves that our diet is healthier than it actually is. Research has shown that achieving the body of your dreams is 90% diet and 10% training. So you need to know that the stuff that you are putting in your mouth is going to do your body good.
Luckily for you the following tool can help you plan your eating to ensure that it is as healthy as possible. Please let me know how you get on.
To see how healthy your diet is, just click here